*{box-sizing:border-box}body,html{margin:0;padding:0;background:#0b0b0c;min-height:100vh}body{color:#f6f5f2;font-family:Inter,sans-serif}a{color:var(--red,#d6112c);text-decoration:underline;text-underline-offset:2px}a:hover{color:#b70e26}.auth-page,.onboarding-page{max-width:420px;margin:0 auto;padding:40px 20px;flex-direction:column}.auth-page,.landing-page,.onboarding-page{min-height:100dvh;display:flex;justify-content:center}.landing-page{align-items:center;padding:24px}.landing-card{width:100%;max-width:400px;background:linear-gradient(180deg,var(--surface,#141416),#101012);border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:var(--radius,14px);box-shadow:var(--shadow,0 12px 32px rgba(0,0,0,.4));padding:40px 32px 32px;text-align:center}.landing-mark{width:72px;height:72px;border-radius:18px;margin:0 auto 20px;display:block;box-shadow:0 8px 24px rgba(214,17,44,.25)}.landing-card h1{margin:0 0 10px;font-size:22px;letter-spacing:.3px}.landing-card p{margin:0 0 28px;color:var(--text-dim,#9a9da3);font-size:14px;line-height:1.6}.landing-actions{display:flex;flex-direction:column;gap:10px}.landing-btn,.landing-btn-secondary{display:block;text-decoration:none;border-radius:10px;padding:12px;font-size:15px;font-weight:600;transition:background .15s ease,border-color .15s ease}.landing-btn{background:var(--red,#d6112c);color:#fff}.landing-btn:hover{background:#b70e26}.landing-btn-secondary{background:transparent;color:var(--text,#f6f5f2);border:1px solid var(--border-strong,hsla(0,0%,100%,.18))}.landing-btn-secondary:hover{border-color:var(--text-dim,#9a9da3)}.auth-form,.onboarding-form{display:flex;flex-direction:column;gap:14px}.auth-form label,.onboarding-form label{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--text-dim,#9a9da3)}.auth-form input,.onboarding-form input{background:var(--surface-2,#1b1b1e);border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:10px;color:#f6f5f2;padding:11px 12px;font-size:14px;transition:border-color .15s ease}.auth-form input:focus,.onboarding-form input:focus{outline:none;border-color:var(--border-strong,hsla(0,0%,100%,.18))}.auth-form button,.onboarding-form button{background:var(--red,#d6112c);color:#fff;border:none;border-radius:10px;padding:12px;font-size:15px;font-weight:600;cursor:pointer;transition:background .15s ease}.auth-form button:hover,.onboarding-form button:hover{background:#b70e26}.auth-error{color:var(--red,#d6112c);font-size:13px}.link-button{background:transparent!important;color:var(--text-dim,#9a9da3)!important}.role-choices{display:flex;flex-direction:column;gap:10px}.role-choices button{background:var(--surface-2,#1b1b1e);color:#f6f5f2;border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:10px;padding:14px;font-size:15px;cursor:pointer;transition:border-color .15s ease}.role-choices button:hover{border-color:var(--border-strong,hsla(0,0%,100%,.18))}.dashboard{max-width:960px;margin:0 auto;padding:28px 20px 70px}.dashboard h1{font-size:22px;font-weight:800;letter-spacing:-.3px;margin:0 0 20px}.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px;margin:16px 0}.dashboard-grid>div:not(.card){background:var(--surface-2,#1b1b1e);border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:12px;padding:14px}.dashboard-grid>div:not(.card)>.empty:first-child{font-size:10.5px;text-transform:uppercase;letter-spacing:.5px;font-weight:700;color:var(--text-faint,#616469);margin-bottom:7px}.card{background:linear-gradient(180deg,var(--surface,#141416),#101012);border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:var(--radius,14px);padding:20px;margin-bottom:16px}.card h2{margin:0 0 14px;font-size:15px;font-weight:700;letter-spacing:.1px}.big-number{font-size:32px;font-weight:800;letter-spacing:-.5px;color:var(--red,#d6112c);margin:0}.empty{color:var(--text-faint,#616469);font-size:13px}.goal-row{display:flex;justify-content:space-between;padding:8px 0;border-top:1px solid var(--border,hsla(0,0%,100%,.09));font-size:14px}.alert-banner{background:rgba(214,166,58,.12);border:1px solid rgba(214,166,58,.35);border-radius:10px;padding:12px 14px;margin-bottom:16px;font-size:13.5px;line-height:1.45}.getting-started-banner{background:var(--surface-2,#1b1b1e);border:1px solid var(--border-strong,hsla(0,0%,100%,.18));border-radius:10px;padding:14px 16px;margin-bottom:16px;font-size:13.5px;line-height:1.5}.getting-started-banner strong{color:#fff}.getting-started-banner .pill-button,table{margin-top:10px}table{width:100%;border-collapse:collapse;font-size:13.5px}th{padding:8px 6px;font-size:10.5px;text-transform:uppercase;letter-spacing:.5px;font-weight:700;color:var(--text-faint,#616469);border-bottom:1px solid var(--border,hsla(0,0%,100%,.09))}td,th{text-align:left}td{padding:10px 6px;border-top:1px solid var(--border,hsla(0,0%,100%,.09))}.dashboard-nav{display:flex;justify-content:space-between;align-items:center;max-width:800px;margin:24px auto 0;padding:0 20px 12px;border-bottom:1px solid hsla(0,0%,100%,.09)}.dashboard-nav-links{display:flex;gap:18px}.dashboard-nav-links a{color:#9a9da3;text-decoration:none;font-size:13px}.dashboard-nav-links a:hover{color:#f6f5f2}.list-row{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-top:1px solid var(--border,hsla(0,0%,100%,.09))}.list-row:first-child{border-top:none}.list-row-link,a.list-row{cursor:pointer;text-decoration:none;color:inherit;transition:opacity .15s ease}.list-row-link:hover,a.list-row:hover{opacity:.72}.slider-row{margin-bottom:14px}.slider-row label{display:flex;justify-content:space-between;font-size:13px;color:var(--text-dim,#9a9da3);margin-bottom:4px}.slider-row input[type=range]{width:100%;accent-color:var(--red,#d6112c)}.status-pills{display:flex;gap:6px;flex-wrap:wrap}.status-pill{font-size:11.5px;padding:7px 13px;border-radius:999px;cursor:pointer;text-transform:capitalize;background:var(--surface-2,#1b1b1e);color:var(--text-dim,#9a9da3);border:1px solid var(--border,hsla(0,0%,100%,.09));transition:all .15s ease}.status-pill:hover{color:#f6f5f2;border-color:var(--border-strong,hsla(0,0%,100%,.18))}.status-pill.active{background:var(--red-soft,rgba(214,17,44,.16));color:#f6f5f2;border-color:var(--red,#d6112c)}.progress-bar{height:7px;background:var(--surface-2,#1b1b1e);border-radius:999px;margin:6px 0;overflow:hidden}.progress-bar-fill{height:100%;background:var(--red,#d6112c);border-radius:999px;transition:width .4s ease}textarea{font-family:Inter,sans-serif;width:100%;min-height:64px;background:var(--surface-2,#1b1b1e);color:#f6f5f2;border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:10px;padding:10px 12px;font-size:13px;resize:vertical;transition:border-color .15s ease}textarea:focus{outline:none;border-color:var(--border-strong,hsla(0,0%,100%,.18))}select{background:var(--surface-2,#1b1b1e);border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:10px;color:#f6f5f2;padding:10px 12px;font-size:14px;transition:border-color .15s ease}select:focus{outline:none;border-color:var(--border-strong,hsla(0,0%,100%,.18))}.secondary-button{background:var(--surface-2,#1b1b1e);color:#f6f5f2;border:1px solid var(--border,hsla(0,0%,100%,.09));border-radius:10px;padding:11px 16px;cursor:pointer;font-size:14px;font-weight:600;transition:border-color .15s ease}.secondary-button:hover{border-color:var(--border-strong,hsla(0,0%,100%,.18))}.back-link{font-size:12.5px;color:var(--text-dim,#9a9da3);background:transparent;border:none;cursor:pointer;padding:0;margin-bottom:14px;display:inline-flex;align-items:center;gap:4px;transition:color .15s ease}.back-link:hover{color:#f6f5f2}:root{--bg:#0b0b0c;--surface:#141416;--surface-2:#1b1b1e;--border:hsla(0,0%,100%,.09);--border-strong:hsla(0,0%,100%,.18);--text:#f6f5f2;--text-dim:#9a9da3;--text-faint:#616469;--red:#d6112c;--red-soft:rgba(214,17,44,.14);--green:#33a868;--green-soft:rgba(51,168,104,.14);--amber:#d6a63a;--amber-soft:rgba(214,166,58,.14);--gray:#6e7178;--radius:14px;--radius-sm:10px;--shadow:0 12px 32px rgba(0,0,0,.4)}.app-bottom-nav,.app-mobile-topbar,.app-sidebar{display:flex}body{padding-bottom:62px}.app-mobile-topbar{align-items:center;justify-content:space-between;padding:12px 16px;border-bottom:1px solid var(--border);position:-webkit-sticky;position:sticky;top:0;background:rgba(11,11,12,.92);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:45}.app-bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:45;background:rgba(15,15,17,.95);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--border);overflow-x:auto;padding:6px 6px calc(6px + env(safe-area-inset-bottom, 0px));gap:2px}.app-bottom-nav-link{flex:1 0 62px;display:flex;flex-direction:column;align-items:center;gap:3px;padding:7px 4px;border-radius:10px;color:var(--text-faint);text-decoration:none;font-size:10.5px;font-weight:600;white-space:nowrap}.app-bottom-nav-link.active{color:var(--red)}.app-sidebar{display:none}@media (min-width:900px){body{padding-left:248px;padding-bottom:0}.app-sidebar{display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;width:248px;padding:22px 14px;background:linear-gradient(180deg,#131315,#0b0b0c);border-right:1px solid var(--border);z-index:45}.app-bottom-nav,.app-mobile-topbar{display:none}}.app-brand{gap:9px;padding:2px 8px 20px;letter-spacing:.4px;font-size:15.5px;text-decoration:none;color:var(--text)}.app-brand,.app-brand-mark{display:flex;align-items:center;font-weight:800}.app-brand-mark{width:27px;height:27px;border-radius:8px;flex-shrink:0;background:linear-gradient(135deg,var(--red),#8a0c1f);justify-content:center;font-size:12px;color:#fff}.app-sidebar-tools,.app-topbar-tools{display:flex;align-items:center;gap:8px}.app-sidebar-tools{padding:0 8px 18px}.icon-button{position:relative;display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:10px;background:var(--surface-2);border:1px solid var(--border);color:var(--text-dim);cursor:pointer;transition:color .15s ease,border-color .15s ease;text-decoration:none;flex-shrink:0}.icon-button:hover{color:var(--text);border-color:var(--border-strong)}.icon-button .badge-dot{position:absolute;top:-2px;right:-2px;width:9px;height:9px;border-radius:50%;background:var(--red);border:2px solid var(--bg)}.app-sidebar-links{display:flex;flex-direction:column;gap:2px;flex:1 1;overflow-y:auto}.app-sidebar-link{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:10px;color:var(--text-dim);text-decoration:none;font-size:13.5px;font-weight:500;transition:color .15s ease,background .15s ease}.app-sidebar-link svg{flex-shrink:0}.app-sidebar-link:hover{color:var(--text);background:var(--surface-2)}.app-sidebar-link.active{color:#fff;background:var(--red-soft)}.app-sidebar-link.active svg{color:var(--red)}.app-sidebar-footer{display:flex;flex-direction:column;gap:2px;padding-top:10px;margin-top:10px;border-top:1px solid var(--border)}.app-signout-form button{width:100%;display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:10px;background:transparent!important;color:var(--text-dim)!important;border:none;font-size:13.5px;cursor:pointer;font-family:inherit}.app-signout-form button:hover{color:var(--text)!important;background:var(--surface-2)}.notif-wrap{position:relative}.notif-panel{position:absolute;top:42px;width:300px;max-height:380px;overflow-y:auto;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow);z-index:60;padding:6px}.app-sidebar-tools .notif-panel{left:0}.app-topbar-tools .notif-panel{right:0}.notif-panel-title{font-size:11px;text-transform:uppercase;letter-spacing:.6px;color:var(--text-faint);font-weight:700;padding:8px 10px 4px}.notif-row{display:flex;gap:9px;align-items:flex-start;padding:9px 10px;border-radius:8px;font-size:12.5px;line-height:1.4;color:var(--text)}.notif-row+.notif-row{border-top:1px solid var(--border)}.notif-dot{width:7px;height:7px;border-radius:50%;margin-top:4px;flex-shrink:0;background:var(--amber)}.notif-dot.high{background:var(--red)}.notif-empty{padding:16px 10px;color:var(--text-faint);font-size:12.5px;text-align:center}.home-shell{max-width:1180px;margin:0 auto;padding:24px 16px 90px}@media (min-width:700px){.home-shell{padding:32px 28px 70px}}@media (min-width:900px){.home-shell{padding:36px 32px 60px}}.home-header{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px;flex-wrap:wrap}.home-greeting h1{margin:0 0 5px;font-size:24px;font-weight:800;letter-spacing:-.3px}.home-greeting p{margin:0;color:var(--text-dim);font-size:14px;max-width:540px;line-height:1.4}.home-grid{display:grid;grid-template-columns:repeat(12,1fr);grid-gap:16px;gap:16px}.span-12,.span-4,.span-5,.span-6,.span-7,.span-8{grid-column:span 12}@media (min-width:760px){.span-4{grid-column:span 4}.span-6{grid-column:span 6}.span-7{grid-column:span 7}.span-5{grid-column:span 5}.span-8{grid-column:span 8}}.xcard{background:linear-gradient(180deg,var(--surface),#101012);border:1px solid var(--border);border-radius:var(--radius);padding:20px;animation:xcard-in .35s ease both}@keyframes xcard-in{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}.xcard-label{font-size:11.5px;text-transform:uppercase;letter-spacing:.8px;color:var(--text-faint);font-weight:700;margin:0 0 12px}.xcard-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.xcard-link{font-size:12.5px;color:var(--text-dim);text-decoration:none}.xcard-link:hover{color:var(--text)}.readiness-card{display:flex;align-items:center;gap:22px;flex-wrap:wrap}.readiness-copy{flex:1 1;min-width:180px}.readiness-status{font-size:19px;font-weight:800;margin:2px 0 7px}.readiness-explain{color:var(--text-dim);font-size:13.5px;line-height:1.5;margin:0}.readiness-ring-wrap{position:relative;width:128px;height:128px;flex-shrink:0}.readiness-ring-value{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.readiness-ring-number{font-size:29px;font-weight:800;line-height:1}.readiness-ring-max{font-size:10.5px;color:var(--text-faint);margin-top:3px}.ai-insight-card{background:linear-gradient(135deg,rgba(214,17,44,.16),rgba(214,17,44,.02) 65%),var(--surface);border:1px solid rgba(214,17,44,.28)}.ai-insight-tag{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:800;letter-spacing:.7px;text-transform:uppercase;color:var(--red);margin-bottom:11px}.ai-insight-text{font-size:15.5px;line-height:1.5;margin:0 0 15px}.pill-button{display:inline-flex;align-items:center;gap:6px;background:var(--red);color:#fff;border:none;border-radius:9px;padding:9px 15px;font-size:13px;font-weight:700;cursor:pointer;text-decoration:none;transition:background .15s ease}.pill-button:hover{background:#b70e26}.pill-button.ghost{background:var(--surface-2);color:var(--text);border:1px solid var(--border)}.pill-button.ghost:hover{border-color:var(--border-strong);background:#202024}.next-up-card{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.next-up-type{font-size:11px;text-transform:uppercase;letter-spacing:.8px;color:var(--text-faint);font-weight:700}.next-up-title{font-size:18px;font-weight:800;margin:5px 0 7px}.next-up-meta{display:flex;gap:14px;flex-wrap:wrap;color:var(--text-dim);font-size:13px}.next-up-meta span{display:inline-flex;align-items:center;gap:5px}.countdown-chip{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:9px 15px;font-size:13px;font-weight:800;white-space:nowrap}.fatigue-bars{display:flex;flex-direction:column;gap:15px;margin-top:2px}.fatigue-row-label{display:flex;justify-content:space-between;font-size:12.5px;color:var(--text-dim);margin-bottom:6px}.fatigue-track{height:8px;border-radius:999px;background:var(--surface-2);overflow:hidden}.fatigue-fill{height:100%;border-radius:999px;transition:width .4s ease}.stat-tiles{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:12px;gap:12px}@media (min-width:520px){.stat-tiles{grid-template-columns:repeat(4,1fr)}}.stat-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:14px;text-decoration:none;color:inherit;display:block;transition:border-color .15s ease}.stat-tile:hover{border-color:var(--border-strong)}.stat-tile-label{font-size:10.5px;color:var(--text-faint);text-transform:uppercase;letter-spacing:.5px;font-weight:700;margin-bottom:7px}.stat-tile-value{font-size:19px;font-weight:800}.stat-tile-sub{font-size:11.5px;color:var(--text-dim);margin-top:3px}.quick-actions{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px}@media (min-width:520px){.quick-actions{grid-template-columns:repeat(3,1fr)}}.quick-action{display:flex;flex-direction:column;gap:9px;align-items:flex-start;background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:14px;text-decoration:none;color:var(--text);font-size:12.5px;font-weight:700;transition:border-color .15s ease,background .15s ease;cursor:pointer;font-family:inherit;text-align:left}.quick-action:hover{border-color:var(--red);background:rgba(214,17,44,.08)}.quick-action svg{color:var(--red)}.alert-list{display:flex;flex-direction:column;gap:8px}.alert-item{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border-radius:10px;background:rgba(214,166,58,.1);border:1px solid rgba(214,166,58,.3);font-size:13px;line-height:1.4}.alert-item.high{background:rgba(214,17,44,.1);border-color:rgba(214,17,44,.35)}.mini-chip{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:800;padding:4px 10px;border-radius:999px}.squad-status-group{margin-top:18px}.squad-status-group:first-of-type{margin-top:0}.squad-status-heading{display:flex;align-items:center;gap:8px;font-size:11px;text-transform:uppercase;letter-spacing:.6px;font-weight:700;color:var(--text-faint,#616469);margin:0 0 6px}.profile-card-row{display:flex;justify-content:space-between;padding:12px 0;border-top:1px solid var(--border);font-size:14px}.profile-card-row:first-child{border-top:none}.ai-fab{position:fixed;right:16px;bottom:76px;z-index:55;width:52px;height:52px;border-radius:50%;background:linear-gradient(135deg,var(--red),#8a0c1f);border:none;color:#fff;box-shadow:0 10px 26px rgba(214,17,44,.45);cursor:pointer;display:flex;align-items:center;justify-content:center}@media (min-width:900px){.ai-fab{bottom:24px;right:28px}}.ai-panel-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:70}.ai-panel{position:fixed;right:0;left:0;bottom:0;margin:0 auto;max-width:440px;max-height:76vh;background:var(--surface);border:1px solid var(--border);border-radius:18px 18px 0 0;z-index:71;display:flex;flex-direction:column;box-shadow:var(--shadow)}@media (min-width:900px){.ai-panel{right:28px;left:auto;bottom:92px;border-radius:16px;width:380px;max-height:560px}}.ai-panel-header{display:flex;justify-content:space-between;align-items:center;padding:15px 18px;border-bottom:1px solid var(--border)}.ai-panel-header strong{display:flex;align-items:center;gap:8px;font-size:14px}.ai-panel-body{flex:1 1;overflow-y:auto;padding:14px 18px;display:flex;flex-direction:column;gap:12px}.ai-msg{max-width:88%;padding:10px 13px;border-radius:12px;font-size:13.5px;line-height:1.45}.ai-msg.bot{background:var(--surface-2);align-self:flex-start;border-bottom-left-radius:4px}.ai-msg.user{background:var(--red);color:#fff;align-self:flex-end;border-bottom-right-radius:4px}.ai-suggestions{display:flex;flex-wrap:wrap;gap:6px;padding:0 18px 12px}.ai-suggestion-chip{font-size:11.5px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:6px 11px;cursor:pointer;color:var(--text-dim);font-family:inherit}.ai-suggestion-chip:hover{color:var(--text);border-color:var(--border-strong)}.ai-panel-input{display:flex;gap:8px;padding:12px 14px;border-top:1px solid var(--border)}.ai-panel-input input{flex:1 1;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;color:var(--text);font-size:13.5px;font-family:inherit}.ai-panel-input button{width:38px;height:38px;border-radius:10px;background:var(--red);color:#fff;align-items:center;justify-content:center;flex-shrink:0}.ai-panel-close,.ai-panel-input button{border:none;display:flex;cursor:pointer}.ai-panel-close{background:transparent;color:var(--text-dim);padding:4px}.ai-panel-close:hover{color:var(--text)}.legal-page{max-width:640px;margin:0 auto;padding:48px 20px 80px;line-height:1.65}.legal-page h1{font-size:26px;margin:4px 0 6px}.legal-page .legal-meta{color:var(--text-dim,#9a9da3);font-size:13px;margin:0 0 28px}.legal-page h2{font-size:16.5px;margin:32px 0 10px;color:#f6f5f2}.legal-page li,.legal-page p{color:var(--text-dim,#9a9da3);font-size:14.5px}.legal-page strong{color:#f6f5f2}.legal-page ol,.legal-page ul{padding-left:20px;margin:8px 0;display:flex;flex-direction:column;gap:8px}.legal-page .legal-footnote{margin-top:40px;padding-top:16px;border-top:1px solid var(--border,hsla(0,0%,100%,.09));font-size:12.5px;color:var(--text-faint,#616469)}.legal-footer{display:flex;gap:10px;justify-content:center;margin-top:22px;font-size:12px}.legal-footer a{color:var(--text-dim,#9a9da3);text-decoration:none}.legal-footer a:hover{color:#f6f5f2;text-decoration:underline}.legal-footer span,.signup-legal-note{color:var(--text-faint,#616469)}.signup-legal-note{font-size:12px;margin:-4px 0 0;line-height:1.5}